+ When you book this service, you will choose a time that suits you for our 30-minute video or phone conference. You will also be sent a link to complete a client intake form.

+ After you complete your client intake form, we will have our 30-minute video or phone consultation to discuss the answers in your client intake form and any questions that you have. 

+ I will create your custom sleep plan and email it to you within 48 hours of our consultation. Your sleep plan will be tailored to you and your baby and will include information about sleep, age-appropriate sleep routines, my 'Golden Sleep Rules' and steps for teaching your baby to sleep independently or soothing your newborn baby.

+ You will receive 7 days of support from me (starting on the day that I email you your sleep plan) to help you implement the plan. I will check in with you every day, and you can ask me questions at any time. I will get back to you as soon as possible, noting that my business hours are 8am - 5pm, everyday.